Reading Sleep Data on Fitbit Dashboard

Q

How to Read Sleep Data on Fitbit Dashboard?

✍: FYIcenter.com

A

To view your sleep data:

1. Login to Fitbit server.

2. Click Log > Sleep in the menu. You will see your sleep of last night presented in a diagram.

Fitbit Sleep Tracking Data
Fitbit Sleep Tracking Data

The diagram shows:

  • When you went to bed.
  • How long it took you to fall asleep.
  • Number of times you were awake during the night.
  • Number of times you were restless during the night.
  • How long you were in bed.
  • How long you were actually sleeping.

 

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2021-07-04, 2116🔥, 1💬